Online Yoga with Amy

Online Yoga with Amy

7am – 8am Saturday Mornings

Beautiful Souls,

I offer with love, this beautiful ancient practise of Hatha yoga, to help us emerge from the depths of winter with strength and courage. As we release, surrender and let go of the final shedding of what no longer belongs. Can we ground into the hidden alchemy of yoga, that offers a wide range of support through each cycle of evolution and brings us into greater alignment with our inner sun and inner moon.

The balancing of masculine and feminine creates an inner shift, that is so powerful our outer world begins shift also. Creating opportunities for growth, expansion and remembrance. Throughout this month we will be working with the Sacral Chakra Svadhishthana which means “Dwelling place of the self” which supports our desires, creativity and sensuality.

When this chakra is blocked, we may experience: Low Energy Hip Issues Lack of creativity Insecurity Lack of desire We will come together with our practise of postures, breath, meditation and mudras to restore this chakra and create a harmonious flow throughout the body, mind and soul. Let your practise become a sanctuary where you move out of past & future thinking and come into loving awareness of what is happening right there on the yoga mat.

Yoga is a potent medicine that changes your inner alchemy and reveals your true essence which is pure and perfect.

7am – 8am Saturday Mornings

Get ready to find your zen on the mat!

With love, Amy