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COME BACK TO YOURSELF.

 

I help people reconnect with clarity, purpose and presence through nature, breath, heat, cold and conscious living.

WORK WITH AARONEXPLORE THE METHOD
THE MAN BEHIND THE METHOD

A life devoted to
remembering what matters.

For over a decade I’ve walked the path of self discovery.
I’ve studied ancient wisdom, human behaviour and the healing power of nature, breath and heat.
Today, I guide peopie back to themselves.
Not to become someone new, but to remember who they truly are.

READ MY STORY
THE CONSCIOUS METHOD

A transformational framework.

consciousness-awareness

AWARENESS
Bringing you back to presence.
Soeing clearly.

consciousness-regulation

REGULATION
Calming the nervous system. Breath.
Heat. Cold.

consciousness-connection

CONNECTION
Reconnecting with nature, seif and what matters.

consciousness-activation

ACTIVATION
Taking intentional action. Building new habits.

consciousness-emboidment (1)

EMBODIMENT
Becoming who you are here to be.
Living it daily.

THE CONSCIOUS SELF

An ecosystem for transformation
and conscious living.

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consciousness-coaching

1:1 COACHING

Deep privete coaching to create lasting change.

EXPLORE
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consciousness-coaching

WILD SAUNAS

Heat breath and cold in wild places.

EXPLORE
ForestRetreat_2 (1)
consciousness-retreat

RETREATS

Immersive joumeys to reset and realign.

EXPLORE
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consciousness-nature-experience

NATURE EXPERIENCES

Reconnect in the wild through guided experiences.

EXPLORE
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consciousness-corporate-wellbeing (1)

CORPORATE WELLBEING

Wellbeing esperiences frough grided orparisetions.

EXPLORE
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consciousness-training-certification

TRAINING S
CERTIFICATION

Leam The Conscious Method and become a certified focinator.

EXPLORE
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consciousness-community

COMMUNITY

A globel community walking the peth together.

EXPLORE

We don’t heal because someone fixes us.
We heal because we remember who we are.

TRUSTED. FEATURED. PROVEN.

10+

YEARS OF
EXPERIENCE

4000+

PEOPLE GUIDED
LAST 12 MONTHS

1000s

TRANSFORMED
THROUGH THE METHOD

Watch Us
On BBC IPlayer

We have featured on two episodes of the BBC’s hit show Robson Green’s Weekend Escapes!Aaron has spent time with Robson & family teaching him the benefits of breathwork and forest bathing in some of the North East most beautiful locations.

 

You can watch us on BBC iplayer

Season 1 Episode 13
Watch Now
Season 3 Episode 10
Watch Now

What Our Guests Say

The Forest Flow day was the ultimate in self love for me, a gift to myself. I went on my own and the setting was beyond my expectations. Tranquil and calming with the camp fire going and magical music playing. The circle, the sight of the gongs set up ready for us. Everything that we were experiencing from the cacao ceremony to the meditation builds the trust for the breathwork. It was incredible.
Dana Hunter
The rural retreat at Raby was wonderful! From the forest bathing and meditation to yoga, breath work and gongs, Aaron and Rebecca guided us gently through the morning and their calmness really helped me to relax. It was lovely to feel at one with nature and also connect as a group.
Sketch To Express
I could not recommend these events enough! + 100% the best thing l've ever done was to attend a woodland reset which started a path of self care leading to other events such as Forrest flows and conscious camps. Each and every event I have attended with Aaron - the conscious self, have been incredibly liberating.
Nikita Jane Kerry

The journey starts with one honest conversation.

 

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